THE FRICTIONLESS GYM YOU CAN TAKE ANYWHERE
Cardio, Strength, and Mobility in one system.
DON'T JUST FLOW.
TRAIN.
Most ropes are toys. FLØ is a tool. The official tool for Rope Fitness™. We engineered a rope heavy enough to build strength, yet aerodynamic enough to flow. It’s the intersection of heavy-rope resistance and non-impact cardio, delivering the physique of a fighter with the joints of a yogi.
ATHLETIC MOBILITY
Stop training stiff. The FLØ rope forces your joints through full ranges of motion, unlocking tight shoulders and hips while you sweat.
REAL-WORLD STRENGTH
It’s not just swinging a rope; it’s taming momentum. Every rep demands core and grip strength that translates to real-world power.
FUNCTIONAL CARDIO
Ditch the treadmill. Engage your brain and body simultaneously to burn calories faster without the boredom of linear cardio.
THE ROPE FITNESS™ SYSTEM
Rotational Core Power
Traditional lifting is linear (up and down). Real athleticism is rotational. Our system forces your core to brace, twist, and generate power from the center out—mimicking the mechanics of punching, throwing, and running.
The Kinetic Feedback Loop
The rope never lies. It acts as an instant feedback tool for your coordination. If your upper and lower body fall out of sync, the rope stops. This forces "The Kinetic Chain" to fire together, eliminating power leaks in your movement.
Joint Longevity & Prehab
Build bulletproof shoulders without the heavy grinding. By using centrifugal force (pulling out) rather than gravity (pushing down), you decompress the joints and lubricate the shoulder capsule while training under load.
Dynamic Time-Under-Tension
There is no "resting" at the top of the rep. Every second the rope is in motion, your grip, rear delts, and lats are fighting against drag. It is 15 minutes of continuous, low-impact resistance that builds a dense, functional back.
Cardio
Mobility
Strength
ENGINEERED FOR PERFORMANCE
Height Customization
Perfect Fit, Every Time
No awkward knots. No guessing. We custom-size every FLØ rope to your unique specifications. This ensures geometric symmetry, meaning the rope lands exactly where it should, every single rep.
DURABILITY & PERFORMANCE
Built Like a Tank
We use maritime-grade polyester sourced from Dutch naval engineering (manufactured in the Netherlands). It’s heavy, consistent, and cuts through the air with a satisfying "thud."
FRICTION CONTROL
Gym-Floor Ready
Train anywhere. Our reinforced "drag zone" protects the rope from abrasive gym floors and concrete, so your gear lasts as long as you do.
CARDIO. MOBILITY. STRENGTH. ROPE FITNESS.
The Torque - 16mm / Strength & Power
A heavy-weight beast. Designed to tax your grip, shoulders, and core. This is cardio with a great dose of resistance training.
The Momentum - 14mm / The All-Rounder
The perfect balance. Heavy enough to feel the resistance, light enough to keep flowing. If you’re new to Rope Fitness, start here.
The Impulse - 12mm / Speed & Agility
Light and fast. Perfect for high-intensity cardio intervals, footwork drills, and burning maximum calories in minimum time.